A MINIMALIST’S GUIDE to LIVING a MINDFUL LIFE
  • Breakfast Bowls

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    Breakfast BowlsBreakfast BowlsPhotography © Ana Degenaar I've recently found a new obsession with Neuroscience and the effects of nutrients in brain function (more on that later) so I decided to learn about it by putting some things into practice so I've completely changed my breakfast routine and have been experimenting with some delicious breakfast bowls for about a month now. If you know me personally, you know I love things that come in bowls, soups, stews and yes, breakfasts. Some of my personal faves are vegan breakfast bowls, although I'm not a vegetarian, when it comes to breakfast I aim for energy-giving and flavor-loaded foods, I eat a lot of quinoa, zucchini, coconut shavings, açai, seeds and other delicious bits. The bowl pictured above contains, cashew yogurt (find the recipe here), quinoa oats, chia seeds, protein powder, blueberries and honey. I also have this as a snack or post-workout and it is delicious and satisfying. Now, I'm very interested to know, what do you have for breakfast? and how important is breakfast for you? Do tell.
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