• Wishing You A Mindful Christmas

    22.12.17

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    Over the Holidays, our routines are punctuated by what we expect to be a time of recharging, rest and peace–but all the rush and the additional to-dos are anything but soothing and relaxing. Yes, even the calmest holidays can bring the biggest storms.




    Emily Laye

    Over the Holidays, our routines are punctuated by what we expect to be a time of recharging, rest and peace–but all the rush and the additional to-dos are anything but soothing and relaxing. Yes, even the calmest holidays can bring the biggest storms.

    Self-care is the key to keeping everything else in some sort of balance. Don't forget to be present and mindful this holiday time. Take time out for yourself to be alone... maybe take a mindful walk or spend a few minutes in meditation. Stop what you’re doing when something is making you stress out and simply breathe.

    This season is a time to enjoy and to be with the ones we love–but do not feel obligated to anything that makes you feel anxious or uncomfortable. Make no commitments you cannot handle and above everything, take some time to truly rest, to take naps and to do things slowly, truly enjoying the moment.

    Happy Christmas to all!

    P.S. There's a sale up on the shop. You get a 50% off your order this Holiday weekend. Code: HOLIDAY. x

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