• The Power Of Material Mindfulness

    4.10.17

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    Ragnar Ómarsson

    Let’s all be honest—we love acquiring things . . . Whether buying gives us a sense of power, comfort, practicality or false joy. We all have reasons why to constantly buy things—but how much is enough and how much do we really need... and have you ever thought about why you need one thing or another?

    Being mindful about everything material around us helps us develop a character that is more understanding, simpler and richer. It stirs up in us a power that not many of us practice. It makes us less reactive and more intentional about the things we purchase—and it significantly and gradually makes us pull away from desiring the material in the search for happiness—which means it brings us true happiness instead.

    Buddhists believe that gratefulness should be a habit and that we should cultivate it independent of conditions or circumstances.

    How many of the things you acquire or already own do you take for granted? How many trinkets are you stacking in your drawers? How much of what you have is truly relevant to your life and your well-being? And are you aware of those things? Are you truly satisfied with what you have? Do you have enough to be grateful?

    Minimalism, mindfulness and gratitude are intertwined. It is impossible to live a life with the essentials without being fully aware of what those things bring into our lives; therefore it is also impossible not to be grateful for those things.

    To cultivate gratitude, we need to be mindful and aware first of what we already have; denying ourselves of the pleasure of practicing gratefulness makes us to constantly want more . . . to worry. To always think we need more, to never desire deeper, more meaningful things, like peacefulness—and that is no way to live.

    The power that comes from mindfulness is gratefulness—and the benefits of gratefulness are endless. It starts by getting us out of our heads. It helps us look at humanity as number one and not selfishly to ourselves. It connects us to our passions with more intent, it fills us with happiness, it grounds us, it makes our minds and hearts lighter. In a nutshell, it makes us happily content.

    How much of what you own are you truly grateful for?


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